Which exercises best increase strength?

Man faces many tasks throughout his life. Apart from the classic tasks – raising a son, building a house and planting trees – there is another important task. They don't write it in lists, they talk about it in school. Don't. But every man understands: this act is one of the most important in his life. Definitely sexy! Keep Shakti healthy and strong.

How to prevent negative impact on male sexual function is known. Adopt a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potency is constant movement. Clutter around the roomNot running, but regular physical activity. Moreover, on the entire body and on the isolated pubococcygeus muscle, which is responsible for strength.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for strength. When we move a lot, the blood is saturated with oxygen, which prevents stagnation. Muscles work for us even when we create tension in them. HumanStrong muscles are always an indicator of a beautiful look and a healthy body.

When we move little, weight increases and potency decreases. Limited activity can cause swelling in the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows there, the less the erection. Will only be weak.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can be done only if you enjoy the process. Only for the sake of strength - no. But resorting to regular exercise will be beneficial for the body.

If we talk about the gym as one of the types of activity for a man, it has several important advantages. Among them:

• Optimum load.Usually in the gym there is full body training. The load is distributed evenly - on the back, chest, arms, legs. Depending on the workout. By coming to the gym, you will not only increase your testosterone levels, and, accordingly, sexual desire, but also improve the health of your body.
• Rest your head.During practice, we focus on technique, number of approaches and rest time. We don't have time to think about work or home problems. The head is taken off! Isn't this a wonderful bonus in our turbulent and anxious times?
• Blood circulation improved.Every workout increases blood flow. This indirectly affects the duration of intercourse and erection.
• Strengthening pelvic floor muscles.One way or another, not only the muscles we train, but also adjacent muscles become tense. For example, you also feel tension in your waist when you do a deadlift. Stronger orgasms and more frequentAnd prolonged intercourse requires strong pelvic floor muscles.

We will tell you in a paragraph which exercises will specifically help to strengthen confidence in bed and with it potency. But first, about the contraindications.

Difference

Important! You should feel and listen to your body. However, you should also listen to the testimony of some doctors.

Intimate gymnastics may be taboo for men in the following cases:

1. Oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. Heart failure and others.

In a good way, your doctor should give recommendations on gymnastics - whether you should do it or not, what exercises to do for impotence.

The most effective exercises to increase strength

We will now look at exercises that locally affect the intimate area. That is, they increase blood supply especially to the groin area, improve the functioning of the penis and increase the duration of intercourse.

exercise that affects blood flow

1. Cardio load.This is what stimulates blood circulation. Your body will thank you after running, swimming or playing tennis. What is in the heart and below the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi", No? Now we will show you. In Jedi yoga it is called victorious. In fact, it is the general figure eight, described by the hips. When you get tired of monotonous movements in an endless circle, you can start your own - separating your hips-Bend in different directions. Wherever you want! The effect will be the same: blood will circulate through the pelvic organs. With this exercise you will not only improve your potency, but also your movement skills in bed.
3. Bends.Another useful exercise since kindergarten. Place your feet a little wider than the distance between your shoulders. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not get excited right away. At first, 10-20 inclinations, 3-4 approaches, will be enough. After about a week of comfortable time, you should increase the number of turns to train your muscles more effectively. Must be added. Add the number of inclinations until it reaches 50. Exercise engages the back muscles, which increases spinal cord permeability. And this, in turn, improves erection and ejaculation.

testosterone-producing load

1. Squats.In general, heavy exercises, usually performed in the gym with dumbbells, barbells or a whole set of other equipment, are extremely useful for increasing testosterone levels. For example, squats. Let's take a simplified version- Squats at home. Here's how to do it: Stand with your feet at shoulder width, even a little wider. Pull your socks slightly away from you. Without lifting your feet from the floor, go as far as possibleStart sitting as low as you can. Your buttocks should be tense while doing this exercise. At the bottom, before getting up, pause for a few seconds. And then slowly get up. Repeat the exercise 20 more times. Keep your buttocks contracted whenever you are doing squats. This way you will better work the muscles that affect power. Once you get used to the exercise, you will notice the time at the bottomShould increase - from a few to 10-15 seconds.

2. The morning is making a splash.A healthy man's penis is erect in the morning. If it is lying down, it indicates a serious violation. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands - by the effort of the penis itself. At the beginning of training make 5-10 jerks. Then - gradually increase the load. When you master 40-50 liftsachieved, you can put a light load on the penis, creating additional weight. For example, wear your swimming trunks. When your swimming trunks begin to feel too light, you can use a towel. This exerciseNot only charges your penis with testosterone, but also provides you with strength and vigor for the whole day.
3. frog.Starting position - emphasis on straight or slightly bent arms. It resembles push-ups. The legs are straightened, we put them on the toes. Alternately pull your knees towards your chest - firstOne, then the other. Do 3 such approaches 10 times. The exercise performed with both legs is considered a full cycle. It is used as a warm-up during martial arts classes - it pumps the blood well andThe muscles start working. You can gradually increase the speed of the exercise.

Exercises for Normal Prostate Function

1. Prostate and "love muscle" training.An excellent exercise for home use. In other situations, it is unlikely that you will be able to complete it - either you do not rest as much as you should, or you do not complete it at all. And need to be placed on the area between the beginning of development of the testicles. Then tense this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, keep the area under tension for 10 seconds. Rest as planned.
2. butterfly.Tibetan monks are wise people. They adopted a practice, which later became the practice of increasing strength. You have to sit in the "lotus position". However, do not cross your legs, but cross your legs together. With the help of your hands, try to press your legs together as close to the waist area as possible. Also keep your back straight and look straight ahead. We try to press our elbows on our kneesso that they touch the floor. It's okay if it doesn't work the first time. Pressure on the knees should be maintained for several seconds, gently stretching the muscles of the inner thighs. After a few seconds, release the pressure, relaxAnd then repeat.
3. Rotisserie.Exercise – For the waist muscles. This gets the blood flowing to that area and brings energy to your pants. All you have to do is lie down on your back. Lift your legs one by one and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

gymnastics to increase male potency

1. Walking on buttocks.A popular exercise for both girls and men. And it's not in vain. This way the muscles we need are trained - in the waist area. All you have to do is sit on your buttocks and extend your legs in front of you. Do not spread your legs. Task: Walk forward and backward a few meters, as if walking with your buttocks - rearranging them like legs. Try to take a longer step with each movement.

2. Wide step.It is advisable to do this exercise in the morning after a light warm-up. Because in itself it requires at least some flexibility and a warm body. After warming up, you need to stand straight. It is better to take dumbbellsIs - 3, 5, 10 kg. The weight depends on your training. Bring your arms down with the dumbbells along your body. Take a big step forward, bending your knees at a 90 degree angle. Arms still near the bodyare in a free position with, but not hanging. We pause for a few seconds and return to the starting position. Repeat 12 times on each leg.
3. Like a birch tree.All you need is a bed adjacent to a wall. You need to lie down so that your head is at a distance of half a meter from the wall. Then lift your straight, closed legs. Start bringing them smoothly down towards your head. Start yourTry touching the wall with the toes. Hold for 10 seconds. If you feel discomfort, instinctively return to your normal position. The main thing in this exercise is to hold your breath. You need to do it quickly. No need, just a few repetitions every day is enough.

Today there are thousands of ways to increase potency at home. It is not necessary to resort to dietary supplements or take medications, you just need to exercise for several months and you will see results. Compared to instant-acting pills, gymnastics is a slowThere is a way. However, not only your penis, but also your entire body will thank you for such training.